Mindblown: a blog about philosophy.
What Should You Aim to Deadlift? A Guide to Strength Standards for Beginners to Elite Lifters
How much should you be able to deadlift? Deadlifting is a great way to build strength and power, and it’s an important part of any weightlifting routine. But how much should you be able to deadlift? The average deadlift weight for a male lifter is 336 lb (1RM). This makes you an intermediate lifter if […]
5 Steps to Mastering the Deadlift: How to Properly Execute the Exercise for Maximum Strength and Muscle Gain
The deadlift is one of the most effective exercises for building strength and muscle. It is a compound movement that works multiple muscle groups at once, making it an efficient way to build strength and muscle. But it can also be a difficult exercise to master. To help you get the most out of your […]
3 Keys to Mastering Proper Deadlift Technique for Maximum Strength and Muscle Building
The deadlift is one of the most important exercises for building strength and muscle. It is a compound exercise that works multiple muscle groups at once, making it an efficient and effective way to build strength and muscle. However, it is also an exercise that requires proper form and technique in order to be done […]
A Step-by-Step Guide to How to Deadlift for Beginners
How to Deadlift for Beginners Are you ready to learn how to deadlift? Deadlifting is a great way to build strength and muscle, and it’s a great exercise for beginners. Here’s a guide to help you get started. First, you’ll need to set up your feet. Your feet should be spaced hip-width apart with your […]
Find Your Perfect Fit: The Best Tennis Rackets for Beginners
The Best Tennis Rackets For Beginners Tennis is an incredibly fun and popular sport, and there’s no better way to get into the game than with the right racket. If you’re new to the sport, selecting the right racket can be a daunting process. But don’t worry! We’ve done the hard work for you and […]
2 Easy Tricks for Measuring Your Ring Size at Home
Finding the perfect engagement ring can be daunting, but knowing your ring size is the first step in getting the perfect fit. Learning how to measure your ring size is easy and doesn’t require a trip to the jeweler. With two simple tricks, you can easily determine your ring size at home without help from […]
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